Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 évaluation

Prép. 25min

Total 45min

6 portions

Ingrédients

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Niveau

facile

Infos nut. par 1 portion

Sodium 438 mg

Protides 2 g

Calories 409 kJ / 98 kcal

Lipides 7 g

Fibre 3 g

Graisses saturées 1 g

Glucides 8.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Go Green, Feel Good 71 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Vegan Oyster Mushroom Soup

Vegan Oyster Mushroom Soup

40min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1h 5min

Guacamole

Guacamole

10min

Green smoothie

Green smoothie

10min

Spinach and Potato Soup with Savoury Egg Custard

Spinach and Potato Soup with Savoury Egg Custard

45min

Thai-style Prawn Broth, Spiced Apples

Thai-style Prawn Broth, Spiced Apples

1h 15min

Salmorejo

Salmorejo

10min

Stracciatella Soup

Stracciatella Soup

30min

Minestrone

Minestrone

45min

Creamy courgette soup

Creamy courgette soup

25min

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

1h