Appareils et accessoires
Brown rice salad
Prép. 10min
Total 40min
4 portions
Ingrédients
-
brown rice260 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces530 g
-
roasted cashews30 g
-
roasted almonds30 g
-
olive oil30 g
-
soy sauce or tamari30 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)50 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste2 sprigs
-
fresh coriander leaves only, to taste2 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
821.8 mg
Protides
15.6 g
Calories
1992.7 kJ /
476.3 kcal
Lipides
17.1 g
Fibre
7.4 g
Graisses saturées
2.4 g
Glucides
67 g
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