Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 19 évaluations

Prép. 10min

Total 25min

4 portions

Ingrédients

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Niveau

facile

Infos nut. par 4 portions

Sodium 628 mg

Protides 153 g

Calories 6100 kJ / 1460 kcal

Lipides 53 g

Fibre 25 g

Graisses saturées 16 g

Glucides 83 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

35min

Curried sausages

Curried sausages

40min

JJ's 2-step chicken curry

JJ's 2-step chicken curry

45min

Apricot Chicken

Apricot Chicken

35min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

15-minute noodles

15-minute noodles

15min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Shredded Lamb ragù

Shredded Lamb ragù

1h 25min

Chicken and risoni bake

Chicken and risoni bake

1h 15min

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

55min

Creamy beef curry

Creamy beef curry

1h 15min