Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 22 évaluations

Prép. 10min

Total 25min

4 portions

Ingrédients

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Niveau

facile

Infos nut. par 4 portions

Sodium 628 mg

Protides 153 g

Calories 6100 kJ / 1460 kcal

Lipides 53 g

Fibre 25 g

Graisses saturées 16 g

Glucides 83 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Beef, ale and dumpling stew

2h 55min

Quick and easy pork noodles

20min

Beef and cashew nut yellow curry

25min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Quick pulled pork in beer sauce

35min

Easy lamb hotpot

2h

Spanish chicken tomato stew (Diabetes)

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Chicken laksa

30min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

"Moussaka" bowl

45min