Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 évaluations

Prép. 15min

Total 1h 35min

4 portions

Ingrédients

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Niveau

moyen

Infos nut. par 1 portion

Sodium 340 mg

Protides 20.8 g

Calories 1995 kJ / 477.5 kcal

Lipides 24.8 g

Fibre 9.3 g

Graisses saturées 6.5 g

Glucides 40.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Zucchini cheddar slice

45min

Shichimi togarashi seasoning

1h 10min

Warm satay bowl

1h 10min

Mushroom brown rice risotto (Diabetes)

1h 15min

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

45min

Mushrooms stuffed with onion ricotta

40min

Gwinganna mushroom and vegetable crêpes

45min

Bean ratatouille with halloumi

30min

Spinach and leek frittata

40min

Sweet potato lentil pie

50min

Mexican corn salad

25min

Spinach & mushroom quiche (Noni Jenkins)

50min