Appareils et accessoires
Shrimp and Parmesan Polenta Cups
Prép. 15min
Total 45min
9 portions
Ingrédients
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Niveau
facile
Infos nut. par 1 portion
Sodium
430.2 mg
Protides
6.5 g
Calories
649.4 kJ /
155.2 kcal
Lipides
11.4 g
Fibre
1.4 g
Graisses saturées
5.8 g
Glucides
7.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Steam it Up in a Cup
8 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Carrot Torte
1u. 10min
Red Beans and Rice
1u. 15min
Hamantaschen
1u. 55min
Broccoli Pizza Crust with Cheese
1u.
Frozen Yogurt with Honey and Olive Oil
8u.
Banana Bread Maui
1u.
Vegan Roasted Pepper and Cashew Toasts
30min
Matzo Ball Soup
1u. 20min
Allergen Free Granola
30min
Boniatillo Cubano (Mashed Sweet Potatoes)
55min
Borscht
25min
Garden Green Crêpes
1u. 15min