Appareils et accessoires
Shrimp and Parmesan Polenta Cups
Prép. 15min
Total 45min
9 portions
Ingrédients
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Niveau
facile
Infos nut. par 1 portion
Sodium
430.2 mg
Protides
6.5 g
Calories
649.4 kJ /
155.2 kcal
Lipides
11.4 g
Fibre
1.4 g
Graisses saturées
5.8 g
Glucides
7.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Steam it Up in a Cup
8 Recettes
États-Unis
États-Unis
Vous pourriez aussi aimer...
Boeuf Bourguignon
11h 25min
The Best Egg Salad Open Sandwich (Diabetes, TM6)
35min
Apple Tart
1h
Porcini Mushroom Risotto
35min
Couscous Risotto with Fennel and Salmon
35min
Leek Pie
1h 45min
Root Vegetable Soufflé
1h 25min
Boeuf bourguignon
1h 30min
Full menu: lentils, pork tenderloin and salad
2h 40min
Pulled Chicken Tortillas (Diabetes)
40min
Butternut Squash Ravioli Soup
35min
Green Lentil Risotto with Asparagus
45min