Asparagus, Broccoli and Mushroom Rice

4.2 6 évaluations

Prép. 5min

Total 45min

4 portions

Ingrédients

green asparagus cut into pieces (¾-1 in.)
3 ½ oz
3 ½ oz frozen green beans
broccoli florets
5 oz
extra virgin olive oil divided
1 oz
garlic cloves
2
yellow onion quartered
2 oz
bell peppers (any color), cut into pieces (¾-1 in.)
5 - 6 oz
water
18 oz
salt
1 tsp
paprika (optionnel)
1 tsp
fresh ground pepper
½ tsp
vegetable stock paste
1 tsp
parboiled rice (see Tip)
7 oz
fresh mushrooms quartered
3 ½ oz
fresh tomatoes chopped
3 ½ oz
3 ½ oz canned chopped tomatoes

Niveau

facile

Infos nut. par 1 portion

Sodium 607.5 mg

Protides 11.2 g

Calories 1396.4 kJ / 333.8 kcal

Lipides 5.1 g

Fibre 11.1 g

Graisses saturées 1.2 g

Glucides 68.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season is a Healthy Season 20 Recettes
États-Unis

Pasta and Rice 8 Recettes
États-Unis

TM7™ Manifesto 200 Recettes
États-Unis

Vous pourriez aussi aimer...

Almond Butter Oatmeal Cookies

Almond Butter Oatmeal Cookies

20min

Creamy Feta Dip

Creamy Feta Dip

5min

Focaccia with Caramelized Carrots

Focaccia with Caramelized Carrots

1h 50min

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

30min

Steamed Peppers

Steamed Peppers

25min

Warming Turmeric and Ginger Drink

Warming Turmeric and Ginger Drink

10min

Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Hash Brown Cups

Hash Brown Cups

1h

Fish and Zucchini

Fish and Zucchini

35min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

25min

Chickpea Ratatouille

Chickpea Ratatouille

1h

Southern Mac & Cheese

Southern Mac & Cheese

30min