Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 évaluations

Prép. 10min

Total 1h 15min

4 portion

Ingrédients

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 249.4 mg

Protides 12.9 g

Calories 1661.8 kJ / 397.2 kcal

Lipides 10 g

Fibre 5.6 g

Graisses saturées 3.6 g

Glucides 66.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Spaghetti alla carbonara

30min

Baked Pork Tenderloin with Rice

Pas d’évaluation

Vegan Apple and Nut Crumble with Rum Raisins

9h

Creamy Feta Dip

5min

Blueberry Coffee Cake

1h

Salted Caramel Ice Cream

Pas d’évaluation

Mushroom Taco Filling

35min

Smoked Salmon and Vegetable Egg Muffins

45min

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Spicy tuna dip

5min

Tex-Mex Bowl

50min

Pulled Chicken Tortillas (Diabetes)

40min