Skip to main content Recherche

Spicy Eggplant, Chickpeas and Chicken
4.5 10 évaluation
Prép. 10min
Total 30min
3 portions
Créer un compte gratuitement

Ingrédients

  • eggplant, medium-sized cubed (½ in.)
    200 g
  • salt divided, to taste
    ¾ tsp
  • extra virgin olive oil divided
    45 g
  • oregano, dried
    1 tbsp
  • onion
    100 g
    100 g leek
  • garlic cloves
    2
  • ginger, fresh peeled, sliced thinly
    2 tsp
  • chicken breast fillet, skin on or skinless cut into strips (½ in.)
    255 g
  • turmeric, dried, ground
    ¼ - ½ tsp
  • garam masala
    1 tsp
  • cayenne pepper, dried, flake
    ¼ tsp
  • wheat flour
    1 tbsp
  • tomato purée (concentrate)
    15 - 30 g
  • vegetable broth (see Tip)
    200 g
  • chickpea, canned drained
    395 g
  • plain yogurt high protein
    140 g
  • black pepper, ground
    ⅛ tsp
  • cilantro, fresh roughly chopped, to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 952.5 mg
Protides 32.1 g
Calories 2133.9 kJ / 510 kcal
Lipides 22.3 g
Fibre 12.2 g
Graisses saturées 4.1 g
Glucides 46.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous 50+ CA 5 Recettes
Canada

Vous pourriez aussi aimer...

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

4.9(14)

45min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

3.0(2)

30min

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

5.0(1)

1h 5min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

4.7(25)

40min

Middle Eastern planked salmon

Middle Eastern planked salmon

5.0(2)

1h 40min

Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2(6)

35min

Chicken and Bulgur Soup

Chicken and Bulgur Soup

4.8(49)

40min

Eggplant and Lentil Salad

Eggplant and Lentil Salad

5.0(5)

40min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

4.1(28)

30min

Sumac-spiced Houmous

Sumac-spiced Houmous

4.4(49)

5min

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

4.3(49)

30min

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

4.0(45)

50min