Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 évaluations

Prép. 15min

Total 2h 30min

4 portions

Ingrédients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 65.9 mg

Protides 5.7 g

Calories 927.3 kJ / 220.8 kcal

Lipides 10.6 g

Fibre 12.9 g

Graisses saturées 1.1 g

Glucides 18.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30min

Cacao banana porridge

Cacao banana porridge

15min

Savoury cashew cream cheese

Savoury cashew cream cheese

3h 10min

Mango muesli

Mango muesli

5min

Tropical smoothie bowl

Tropical smoothie bowl

20min

Buckwheat and almond slider buns

Buckwheat and almond slider buns

1h 15min

Orange and mango chia pudding

Orange and mango chia pudding

3h 15min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24h 10min

Carrot cake bliss balls

Carrot cake bliss balls

40min