Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 62 évaluation

Prép. 15min

Total 2h 30min

4 portions

Ingrédients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 65.9 mg

Protides 5.7 g

Calories 927.3 kJ / 220.8 kcal

Lipides 10.6 g

Fibre 12.9 g

Graisses saturées 1.1 g

Glucides 18.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Coconut and quinoa porridge with toasted almonds

30min

Warming porridge (Skinnymixers)

15min

Cacao banana porridge

15min

Turmeric latte

25min

Orange and mango chia pudding

3h 15min

Breakfast bars

40min

Nutty pancakes with stone fruit compote

1h

Cashew and cacao smoothie (gut health)

5min

Apple and almond overnight oats (gut health)

24h 10min

Healthy chocolate mousse

10min

Healthy banana bread

1h 15min

Vanilla and honey toasted muesli

35min