Appareils et accessoires
Steamed Pumpkin with Curried Lentils
Prép. 35min
Total 1h 15min
8 portions
Ingrédients
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optionnel) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optionnel)130 g
Niveau
facile
Infos nut. par 1 portion
Protides
13 g
Calories
1504 kJ /
358 kcal
Lipides
17 g
Fibre
10.3 g
Glucides
33 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Aubergine, Spinach & Lentil Curry
25min
Leftover Curry
1h 10min
Coconut Creamed Kale
20min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Masala Kaddu (Pumpkin Curry)
40min
Supreme Plant Poke Bowl
1h 10min
Chickpea, Squash and Kale Stew
45min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Mushroom Bolognese with Courgette Noodles
50min
Quick Vegetable Sauté and Peanut Sauce
30min
Aubergine, Coconut and Peanut Curry
25min