Appareils et accessoires
Steamed Pumpkin with Curried Lentils
Prép. 35min
Total 1h 15min
8 portions
Ingrédients
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optionnel) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optionnel)130 g
Niveau
facile
Infos nut. par 1 portion
Protides
13 g
Calories
1504 kJ /
358 kcal
Lipides
17 g
Fibre
10.3 g
Glucides
33 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Aubergine, Spinach & Lentil Curry
25 Min
Lentil Curry (Dahl)
30 Min
Coconut Creamed Kale
20 Min
Swiss Chard, Chickpea and Tamarind Stew
45 Min
Portuguese Leeks
45 Min
Lentil Moussaka
3 Std. 30 Min
Chickpea, Squash and Kale Stew
45 Min
Steamed Aubergine and Ricotta Lasagne
1 Std. 25 Min
Aubergine, Coconut and Peanut Curry
25 Min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.
Sweet Potato Curry
30 Min