Appareils et accessoires
Curried lentils and steamed pumpkin
Prép. 35min
Total 1h 15min
8 portions
Ingrédients
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (optionnel) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (optionnel)130 g
Niveau
facile
Infos nut. par 1 portion
Protides
13 g
Calories
1504 kJ /
358 kcal
Lipides
17 g
Fibre
10.3 g
Glucides
33 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Pulse and pumpkin curry
30min
Pearl barley risotto with asparagus
1h 5min
Carrot, capsicum and pistachio pilaf
1h
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Vegetable pilaf
1h
Chilli con tempeh
20min
Buckwheat and mushroom quiche
29h 20min
Vegetable curry with cauliflower couscous
45min
Vegan walnut and black bean burger
4h 40min
Raw chocolate beetroot cake
2h 15min
Lentil curry (dahl)
30min
Zucchini, lentil and coconut stew
30min