Quinoa Patties

Quinoa Patties

3.6 22 évaluation

Prép. 15min

Total 1h

8 portions

Ingrédients

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

Niveau

facile

Infos nut. par 1 portion

Protides 7 g

Calories 824 kJ / 197 kcal

Lipides 6 g

Fibre 5 g

Glucides 29 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday Cookbook 68 Recettes
États-Unis

Vous pourriez aussi aimer...

Black Bean Walnut Patties

Black Bean Walnut Patties

35min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

30min

Vegetable Pancakes

Vegetable Pancakes

30min

Whole Wheat and Spinach Tortillas

Whole Wheat and Spinach Tortillas

1h 15min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min

Lentil Loaf

Lentil Loaf

1h 10min

Quinoa Salad with Brazil Nut and Cilantro Pesto

Quinoa Salad with Brazil Nut and Cilantro Pesto

55min

Fish Sticks

Fish Sticks

2h 30min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Banana Nut Bliss Cookies

Banana Nut Bliss Cookies

25min

Vegetarian Burger

Vegetarian Burger

1h 15min

Garbanzo Bean Soup with Spinach

Garbanzo Bean Soup with Spinach

40min