Appareils et accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 15min
4 portions
Ingrédients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Niveau
facile
Infos nut. par 1 portion
Protides
7.2 g
Calories
856.4 kJ /
204.7 kcal
Lipides
12.5 g
Fibre
5.7 g
Glucides
21 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Mushroom quinotto
30min
Stuffed capsicums with herbed quinoa
30min
Sage and buckwheat stuffing balls
1h 10min
Carrot, capsicum and pistachio pilaf
1h
Millet cashew stir-fry
30min
Raw pumpkin and zucchini curry
25min
Celeriac parmigiana
1h 10min
Savoury tofu quiche
1h 30min
Raw carrot cake
5h 30min
Vegetable pilaf
1h
Potato 'pizzas'
1h
Vegetarian chilli
1h 5min