Appareils et accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 15min
4 portions
Ingrédients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Niveau
facile
Infos nut. par 1 portion
Protides
7.2 g
Calories
856.4 kJ /
204.7 kcal
Lipides
12.5 g
Fibre
5.7 g
Glucides
21 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Rainbow bowl
1 godz. 20 min
Immune boosting smoothie (Post-natal)
5 min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1 godz. 5 min
Crunchy quinoa patties with avocado smash
1 godz. 30 min
Yoghurt soup with chickpeas and garlic chilli oil
50 min
Tropical smoothie bowl
20 min
Spiralised vegetable soup
24 godz. 50 min
Green smoothie bowl
20 min
Cannelloni with artichoke filling and tomato sauce
1 godz. 35 min
Pear blueberry quinoa crumbles
35 min
Fennel, date and nut bread
1 godz. 15 min
Eggplant involtini with risotto
1 godz. 55 min