Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 214 évaluations

Prép. 30min

Total 30min

4 portions

Ingrédients

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Infos nut. par 1 portion

Calories 462.4 kcal / 1942.2 kJ

Protides 18.3 g

Lipides 20.7 g

Glucides 48.1 g

Fibre 7.2 g

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Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

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