Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.6 54 évaluation

Prép. 5min

Total 25min

4 portions

Ingrédients

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 69 mg

Protides 7 g

Calories 895 kJ / 214 kcal

Lipides 10 g

Graisses saturées 1 g

Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Post-partum 8 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Four Seed Power Smoothie

Four Seed Power Smoothie

5min

Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

10min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8h 10min

Green Smoothie Pancakes

Green Smoothie Pancakes

45min

Porridge with Fresh Fruit

Porridge with Fresh Fruit

10min

Turmeric Latte

Turmeric Latte

10min

Five Grain Porridge with Cardamom and Cinnamon Drizzle

Five Grain Porridge with Cardamom and Cinnamon Drizzle

30min

Chocolate Chia Pudding

Chocolate Chia Pudding

10min

Chocolate Hazelnut Energy Balls

Chocolate Hazelnut Energy Balls

10min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min

Peanut Butter Natural Energy Balls

Peanut Butter Natural Energy Balls

1h

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min