Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.6 58 évaluations

Prép. 5min

Total 25min

4 portions

Ingrédients

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 69 mg

Protides 7 g

Calories 895 kJ / 214 kcal

Lipides 10 g

Graisses saturées 1 g

Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Post-partum 8 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Baby-friendly Delicious Coconut Dhal

30min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8h 10min

Baby-friendly Chickpea and Butter Bean Patties

1h 20min

Baby-friendly Carrot Cake Cinnamon Porridge

20min

Baby-friendly Roasted Red Pepper Houmous

50min

Gluten-free Tagliatelle with Veggie Ragout

1h

Porridge with Almond Milk and Chia Seeds

20min

Porridge with Pear Compote

25min

Apple, Sultana and Cinnamon Porridge

15min

Green Smoothie Pancakes

45min

Baby-friendly Banana Peanut Butter Porridge

15min

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15min