Appareils et accessoires
Chinese five spice beef cheeks (Skinnymixers)
Prép. 10min
Total 4h 25min
4 portions
Ingrédients
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.3 mg
Protides
45 g
Calories
2002.4 kJ /
476.8 kcal
Lipides
26.2 g
Fibre
5.3 g
Graisses saturées
8.1 g
Glucides
15.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Skinnymixers classics
12 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Orange sponge cake
1h
No-bake mango cheesecake
24h 20min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Peanut brittle
1h 30min
CADA (4 ingredient muesli)
10min
Ginger slice
1h 35min
Creamy chicken and broccoli pasta
30min
Spiced fruit loaf
2h 30min
Pasta with tomato, bacon and mushroom
35min
Wendy Crombie's Shredded chicken noodle salad
40min
Melting moments with passionfruit cream
45min
Mini chicken kyivs
45min