Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.8 44 évaluations

Prép. 20min

Total 1h 15min

4 portions

Ingrédients

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Niveau

facile

Infos nut. par 1 portion

Sodium 1917.8 mg

Protides 42.2 g

Calories 2411.7 kJ / 574.2 kcal

Lipides 33.3 g

Fibre 6.7 g

Graisses saturées 5.9 g

Glucides 23.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Superfood salmon salad

1h 5min

Salmon with ginger sauce and spiced cashews

30min

Sam Wood's Baked salmon with broccoli pesto

35min

Salmon niçoise salad

35min

Ginger salmon udon with spiced cashews

35min

Hasselback beetroot salad with macadamia cream

1h

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Teriyaki salmon bowl

1h 15min

Middle Eastern salmon with tahini yoghurt

40min

Mediterranean seafood with tomato and fennel

30min

Miso chicken noodle soup (gut health)

30min