Quinoa tabouli

Quinoa tabouli

4.6 99 évaluation

Prép. 10min

Total 12h 40min

4 portions

Ingrédients

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Niveau

facile

Infos nut. par 1 portion

Sodium 131.7 mg

Protides 7.2 g

Calories 993.3 kJ / 236.5 kcal

Lipides 15.7 g

Fibre 6.5 g

Graisses saturées 1.9 g

Glucides 13.8 g

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Également présenté dans

Focus on quinoa 7 Recettes
Australie et Nouvelle-Zélande

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