Simple Granola

Name: Simple Granola
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 10 portions
Ingredients: 100 g mixed whole nuts; 80 g mixed seeds; 100 g dried fruit; 120 - 160 g maple syrup; 300 g rolled oats

4.9 (189 évaluations )

Créer un compte gratuitement

Niveau facile

Temps de préparation 5min

Temps total 25min

Nombre de portions 10 portions

Ingrédients

100 g mixed whole nuts (e.g. almonds, cashews)
80 g mixed seeds (e.g. sunflower, pumpkin)
100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
120 - 160 g maple syrup, to taste
ou honey, to taste
300 g rolled oats

Infos nut.: par 1 portion
Calories: 1198 kJ / 286 kcal
Protides: 8.9 g
Glucides: 36 g
Lipides: 11 g
Graisses saturées: 1.7 g
Fibre: 3.2 g
Sodium: 8.1 mg