The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 18 évaluations

Prép. 10min

Total 20min

4 portions

Ingrédients

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 510 mg

Protides 22.8 g

Calories 1982.5 kJ / 475 kcal

Lipides 25 g

Fibre 7.8 g

Graisses saturées 5.3 g

Glucides 35.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50min

Crunchy broccoli salad with speck (TM6)

10min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Bruschetta with white bean purée and gremolata

15min

One whole cauliflower

45min

Cafe-style miso mushrooms

25min

Capsicum chicken and summer squash (Diabetes)

40min

Hasselback beetroot salad with macadamia cream

1h

Miso Mushroom Toast with Tahini Yogurt

45min

Chocolate and peanut protein bombs

50min

High Protein Egg Bake

20min