Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 évaluation

Prép. 15min

Total 45min

4 portions

Ingrédients

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Niveau

facile

Infos nut. par 1 portion

Sodium 204.3 mg

Protides 41 g

Calories 1852.5 kJ / 442.5 kcal

Lipides 8.5 g

Fibre 7 g

Graisses saturées 2.3 g

Glucides 45.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chicken laksa

30min

Quick prawn laksa (Noni Jenkins)

25min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Neroli Pichy's Pork belly with pickled apple and walnut salad

2h

Chinese five spice beef cheeks (Skinnymixers)

4h 25min

Thai pork with green mango salad (Diabetes)

45min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Korean barbecue pork with rice salad (MEATER+®)

40min

Shredded chicken satay pad Thai (Noni Jenkins)

40min