Falafel Waffle

Falafel Waffle

3.0 3 évaluation

Prép. 20min

Total 40min

4 portion

Ingrédients

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

Niveau

facile

Infos nut. par 1 portion

Sodium 967 mg

Protides 16.8 g

Calories 1665.8 kJ / 398.1 kcal

Lipides 18.1 g

Fibre 13.3 g

Graisses saturées 2.6 g

Glucides 48.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Waffles - Canada 10 Recettes
Canada

Vous pourriez aussi aimer...

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Nourish Bowl (Diabetes)

55min

Whole Chicken and Tabbouleh with Tomato and Mint

1h 15min

Vegan Bolognese

50min

Quinoa Salad with Strawberry Vinaigrette

25min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Spiced Almond Milk

15min

Spicy Beef with Red Peppers

30min

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Carrot Torte

1h 10min

Minced Meat Cutlets (Kotlety mielone)

30min