Vegan Burgers

4.2 5 évaluations

Prép. 20min

Total 55min

10 portions

Ingrédients

flaxseeds
1 oz
walnut halves
2 ½ oz
yellow onions halved
2 oz
garlic cloves
2
vegetable oil plus extra to grease and fry
1 oz
fresh button mushrooms
8 oz
fresh brown mushrooms
8 oz
cooked rice store bought or homemade (see Tip)
11 oz
cooked lentils without broth, store bought or homemade
6 oz
panko bread crumbs
2 oz
balsamic vinegar to taste
1 oz
soy sauce
1 oz
paprika
½ tsp
salt
1 tsp
fresh ground pepper
½ tsp
burger buns
8 - 10
vegan mayonnaise to taste, to serve
mustard vegan, to taste, to serve
lettuce to serve
8 - 10 leaves
tomatoes sliced, to serve
2
onions sliced, to serve
ketchup vegan, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 773.4 mg

Protides 18.7 g

Calories 2156.4 kJ / 515.4 kcal

Lipides 12.7 g

Fibre 6 g

Graisses saturées 1.7 g

Glucides 83.2 g

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Également présenté dans

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États-Unis

TM7™ Manifesto 200 Recettes
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