Appareils et accessoires
Obe Ata (Red Pepper Sauce)
Prép. 25min
Total 1h 20min
6 portions
Ingrédients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optionnel)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Niveau
facile
Infos nut. par 1 portion
Sodium
644.9 mg
Protides
2.1 g
Calories
859.4 kJ /
205.4 kcal
Lipides
17.3 g
Fibre
3.2 g
Graisses saturées
2.5 g
Glucides
13.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
West African
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Frozen Fruit Sorbet (3-in-1)
5min
Beef and Vegetables with Parmesan Yorkshire Puddings
1h 35min
Leek and Potato Soup
40min
Tropical Smoothie
5min
Watermelon Ice Lollies
12h 10min
Mashed Potatoes (Peeler)
30min
White Chocolate and Champagne Possets with Shortbread Stars
2h 5min
Power Muesli
25min
Rich Tomato Sauce
30min
Cullen Skink
45min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25min
Turmeric, Ginger and Black Pepper Detox Shot
3h 10min