Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 13 évaluations

Prép. 15min

Total 50h 15min

8 portions

Ingrédients

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Niveau

facile

Infos nut. par 1 portion

Sodium 65.8 mg

Protides 2.4 g

Calories 489.1 kJ / 116.5 kcal

Lipides 6.3 g

Fibre 3.8 g

Graisses saturées 0.9 g

Glucides 10.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Buckwheat 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Summer vegetable salad with maple tahini dressing

30p

Tandoori Cauliflower with red lentil dahl and raita

1óra

Beetroot carpaccio (Thermomix® Cutter, using modes)

20p

Spiced roast cauliflower and whipped feta (Diabetes)

55p

Ras el hanout

10p

Chickpea shawarma salad bowl

40p

Pork and lentils with onion and radish pickle

40p

Zhoug

10p

Broad bean bruschetta

30p

Middle Eastern salmon with tahini yoghurt

40p

Moroccan prawns with preserved lemon couscous

30p

One whole cauliflower

45p