Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

4.3 23 évaluation

Prép. 5min

Total 30min

6 portions

Ingrédients

water
800 g
fine sea salt
1 ½ tsp
sunflower oil
1 tsp
mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
200 g
dried bay leaf
1
cucumber deseeded, cut in pieces (approx. 150 g)
½
spring onions sliced (2-3 cm)
100 g
red peppers cut in pieces
75 g
freshly squeezed lemon juice
20 g
extra virgin olive oil
60 g
fresh coriander leaves
10 g
ground black pepper
1 pinch
cooked beetroot diced (1 cm)
150 g

Niveau

facile

Infos nut. par 1 portion

Protides 2.6 g

Calories 706 kJ / 169 kcal

Lipides 11.6 g

Glucides 13.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegan 10 Recettes
Royaume-Uni et Irlande

Your First Month Mixing 55 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Curried Couscous, Carrot and Chickpea Salad

Curried Couscous, Carrot and Chickpea Salad

10min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

45min

Sardine and Pea Pilaf

Sardine and Pea Pilaf

40min

Balsamic Spelt Salad

Balsamic Spelt Salad

20min

Cauliflower "Couscous" Salad

Cauliflower "Couscous" Salad

10min

Vegetable Stroganoff

Vegetable Stroganoff

30min

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

40min

Bulgur Salad with Rocket, Peach and Avocado

Bulgur Salad with Rocket, Peach and Avocado

35min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25min