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Eat your veggie gardens

Eat your veggie gardens
4.6 10 évaluations
Prép. 15min
Total 15min
12 portions
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Ingrédients

  • water
    500 g
  • broccolini cut into 12 mini trees
    1 bunch
  • garlic clove (small)
    1
  • hulled tahini
    1 tbsp
  • carrot cut into pieces
    100 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • lemon juice
    2 tsp
  • salt to taste
    ½ tsp
  • olive oil
    20 g
  • celery stalks cut into 12 pieces
    2
  • red capsicum cut into 12 strips
    ½
  • snow peas cut into halves diagonally
    6
  • cherry tomatoes
    12
  • Lebanese cucumber cut into 12 sticks
    1

Niveau

facile

Infos nut. par 1 portions

Sodium 155.2 mg
Protides 2.3 g
Calories 254.8 kJ / 60.7 kcal
Lipides 3.2 g
Fibre 2.2 g
Graisses saturées 0.4 g
Glucides 4.3 g

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Également présenté dans

Dips & savoury spreads 52 Recettes
Australie et Nouvelle-Zélande
Hip Hip... Hooray! 85 Recettes
Australie et Nouvelle-Zélande

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