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Plum and raspberry chia puddings

Plum and raspberry chia puddings
4.5 61 évaluations
Prép. 15min
Total 2h 30min
4 portions
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Ingrédients

Plum and raspberry compote
  • fresh blood plums stones removed and flesh cut into quarters (see Tips)
    5
  • lemon juice
    1 tbsp
  • cinnamon quill
    1
  • fresh rosemary (optional)
    2 sprigs
  • pure maple syrup
    1 tbsp
  • fresh raspberries (see Tips)
    125 g
Chia pudding
  • black chia seeds
    100 g
  • almond milk (see Tips)
    400 g
  • vanilla bean paste
    1 tsp
  • honey (optional)
    2 tsp
  • ground cinnamon to taste
Assembly
  • fresh blood plums stones removed, flesh cut into slices
    2
  • fresh berries for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 65.9 mg
Protides 5.7 g
Calories 927.3 kJ / 220.8 kcal
Lipides 10.6 g
Fibre 12.9 g
Graisses saturées 1.1 g
Glucides 18.8 g

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Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

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