Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 295.8 mg

Protides 7.4 g

Calories 1010.5 kJ / 240.5 kcal

Lipides 17.5 g

Fibre 7.5 g

Graisses saturées 2 g

Glucides 9.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Zucchini 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Salmon, quinoa, feta and mixed vegetable salad

50min

Superfood salmon salad

1h 5min

Fennel, freekeh and orange salad

2h 25min

Green goodness soup

10min

Crunchy quinoa patties with avocado smash

1h 30min

Sauerkraut salad

10min

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Spinach salad with crunchy quinoa and green goddess dressing

2h 50min

Sweet potato and grain salad

1h 30min

Colourful quinoa salad

40min

Quinoa salad with chicken and avocado

1h 15min

Broccoli almond soup

30min