Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 évaluation

Prép. 15min

Total 30min

4 portions

Ingrédients

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 295.8 mg

Protides 7.4 g

Calories 1010.5 kJ / 240.5 kcal

Lipides 17.5 g

Fibre 7.5 g

Graisses saturées 2 g

Glucides 9.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Zucchini 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tuna avocado bowl

45min

Anti-inflammatory pineapple and turmeric smoothie

10min

Baked spinach and feta mushrooms

35min

Stuffed butternut pumpkin with feta

1h 50min

Roasted vegetables with horseradish cream

40min

Green garden juice

5min

Artichoke and bean ragout

1h 30min

Autumn vegetable gratin

50min

Warm capsicum and tomato salad with olives

50min

Salmon with yoghurt dressing

55min

Salmon with mango sauce, snow peas and carrots

1h

Prawn salad with avocado dressing

35min