Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 évaluations

Prép. 10min

Total 40min

6 portions

Ingrédients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Niveau

facile

Infos nut. par 1 portion

Sodium 367.2 mg

Protides 10 g

Calories 709.3 kJ / 167.7 kcal

Lipides 11.9 g

Fibre 5 g

Graisses saturées 2.7 g

Glucides 3.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Polenta zucchini slice

Polenta zucchini slice

2h 10min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips

1h 45min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1h 35min

Spinach and feta muffins

Spinach and feta muffins

40min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1h 30min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Carrot cake bliss balls

Carrot cake bliss balls

40min