Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 évaluations

Prép. 10min

Total 30min

6 portions

Ingrédients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Niveau

facile

Infos nut. par 1 portion

Protides 22.8 g

Calories 1055 kJ / 252 kcal

Lipides 7 g

Glucides 24.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Under 400 Calories 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Creamed Cod

45min

Stuffed Peppers with Herbed Quinoa

30min

Smoked Salmon and Courgette Pasta

35min

Salt Cod with Spinach and Chickpeas

45min

Salmon and Leek Parcel with New Potatoes

1h

Fish with Mixed Pepper Couscous

40min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

45min

Tomato and Haddock Rice

50min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Cod with Pistachio and Couscous

30min

Seafood Stew with Coconut Milk

35min

Haddock and Potato Traybake with Steamed Vegetables

45min