Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.0 36 évaluations

Prép. 10min

Total 45min

4 portions

Ingrédients

Swiss chard stalks removed
350 g
onions quartered
60 g
olive oil
20 g
caraway seeds
2 tsp
tomato purée
20 g
tinned chopped tomatoes
400 g
tamarind paste
40 g
water
350 g
tinned chickpeas (1 x 400 g tin, drained)
240 g
tinned butter beans (1 x 400 g tin, drained)
220 g
caster sugar
½ Tbsp
ground coriander
1 ½ tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
dried chilli flakes
½ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 11.5 g

Calories 1017 kJ / 243 kcal

Lipides 8.3 g

Glucides 30.7 g

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Également présenté dans

Comforting Stews 10 Recettes
Royaume-Uni et Irlande

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