Skip to main content Recherche
Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl
5.0 7 évaluations
Prép. 10min
Total 30min
4 portions
Créer un compte gratuitement

Ingrédients

  • pumpkin cut into pieces (approx. 1½ cm)
    200 g
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    60 g
  • sesame oil
    1 tbsp
  • bacon (approx. 100 g), cut into pieces (optional)
    1 slice
  • brown onion
    90 g
  • garlic clove
    1
  • piece fresh ginger peeled
    3 cm
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • water
    400 g
  • whole egg
    4
  • olive oil spray for frying
  • tempeh cut into thin slices (approx. 5 mm)
    300 g
  • avocado flesh only, cut into thin slices
    1
  • dukkah to serve (see Tip)
    2 tbsp
  • sauerkraut to serve (see Tip)
    80 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1541.6 mg
Protides 34.2 g
Calories 2837.5 kJ / 675.5 kcal
Lipides 52 g
Fibre 7.1 g
Graisses saturées 7.4 g
Glucides 16.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cashew basil spelt pasta (gut health)

4.5(68)

15min

Tapioca fruit cereal

4.6(20)

24h 15min

Almond and blueberry breakfast muffins

3.9(406)

50min

Green smoothie bowl with seeds and berries

4.0(15)

10min

Tofu and veg bowl with sweet and sour sauce

3.3(20)

1h 50min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

3.9(15)

15min

Tofu scramble

3.9(37)

25min

Raw chocolate snaps

4.2(12)

1h 5min

Grilled eggplant with lime and ginger dressing

4.7(27)

30min

Vegan chocolate, raspberry and pistachio layer cake

4.2(31)

4h 5min

Mushroom bolognaise

4.7(337)

45min

Broccoli almond soup

4.3(108)

30min