Appareils et accessoires
Black-eyed bean stew with baby squid
Prép. 30min
Total 5h 15min
8 portions
Ingrédients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optionnel) (approx. 1/2 lemon)20 g
-
fresh coriander (optionnel) cut into pieces
Niveau
moyen
Infos nut. par 1 portion
Protides
32 g
Calories
1339 kJ /
320 kcal
Lipides
9 g
Fibre
11.5 g
Glucides
22 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Turmeric fish
30min
Potato fritter burgers with spinach
35min
Lentil hotpot
12h 45min
Tagliatelle with porcini mushrooms
1h
Chorizo and squid stew (TM5)
5h 30min
Grilled mushrooms with avocado and parsley dressing
20min
Pork vindaloo
2h 20min
Vadouvan spiced mini rolls
2h 30min
Baked spinach and feta mushrooms
35min
Steamed coconut and prawn soup
30min
Kangaroo harissa polpette with lentils and kale
45min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min