Appareils et accessoires
Cheese Omelette with Spinach and Tomatoes
Prép. 20min
Total 30min
1 portion
Ingrédients
-
Emmental cheese cut in pieces40 g
-
large egg1
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
plain flour20 g
-
milk40 g
-
shallot halved1
-
unsalted butter15 g
-
fresh baby spinach100 g
-
ground nutmeg (optionnel)1 pinch
-
100 g cherry tomatoes, halvedtomatoes quartered100 g
Niveau
facile
Infos nut. par 1 portion
Protides
26 g
Calories
2175 kJ /
520 kcal
Lipides
36 g
Fibre
4.3 g
Glucides
22 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Dinner For One
11 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Rice Salad with Eggs and Tuna
1h
Salmon and Basmati Rice with Dill Cream Sauce
40min
Steamed Chicken Frittata with Vegetable Rice
40min
Breakfast Eggs with Bacon and Roasted Peppers
35min
Chicken and Warm Potato Salad
55min
Prawn Pasta with Rocket Pesto
55min
Smashed Plum Tomato Bruschetta with Poached Eggs
40min
Smoked Salmon, Avocado and King Prawn Salad
20min
Beef Burger with Melting Cheese Centre
45min
Low Carb Breakfast Frittata
40min
Roast Potatoes with Rosemary and Garlic
1h 10min