Pulled BBQ jackfruit

4.7 83 évaluation

Prép. 10min

Total 25min

4 portions

Ingrédients

red onion cut into quarters
120 g
garlic clove
1
extra virgin olive oil
2 tsp
tomato paste
40 g
red wine vinegar
1 tsp
coconut sugar
20 g
sea salt
½ tsp
smoked paprika
½ tsp
chilli powder
1 - 2 pinches
tamari gluten free (see Tips)
2 tsp
ground black pepper
1 - 2 pinches
liquid smoke seasoning (optional - see Tips)
1 dash
canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)
565 g

Niveau

facile

Infos nut. par 1 portion

Protides 2.9 g

Calories 511.5 kJ / 121.8 kcal

Lipides 2.6 g

Fibre 3.6 g

Glucides 20.4 g

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Également présenté dans

Manifesto 202 Recettes
Australie et Nouvelle-Zélande

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Veggie and Vegan 20 Recettes
Australie et Nouvelle-Zélande

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