Appareils et accessoires
Sweetcorn and potato chowder
Prép. 15min
Total 40min
4 portions
Ingrédients
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Niveau
facile
Infos nut. par 1 portion
Protides
8.8 g
Calories
1051.9 kJ /
250.4 kcal
Lipides
7.7 g
Fibre
9.2 g
Glucides
31.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Plant to Plate
120 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Quick prawn laksa (Noni Jenkins)
25min
Lamb and fennel ragu
4h 35min
Middle Eastern chicken with pearl couscous
40min
Turkey burgers with caramelised onion and capsicum
30min
Miso coleslaw
20min
Black bean spaghetti bolognese (gut health)
45min
Lamb saag
1h 30min
Irish lamb stew
6h 20min
Pear and blue cheese risotto
30min
All-in-one creamy vegetable pasta (Diabetes)
40min
Balti coconut fish curry
50min
Moroccan chicken with couscous
1h 5min