Appareils et accessoires
Sweetcorn and potato chowder
Prép. 15min
Total 40min
4 portions
Ingrédients
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Niveau
facile
Infos nut. par 1 portion
Protides
8.8 g
Calories
1051.9 kJ /
250.4 kcal
Lipides
7.7 g
Fibre
9.2 g
Glucides
31.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Plant to Plate
120 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Lentil and pumpkin pot pies
1h 25min
Vegetarian chilli
35min
Minestrone
40min
Sage and buckwheat stuffing balls
1h 10min
Creamy tomato and basil soup
30min
Potato and green pea curry
50min
Rendang curry
30min
Vegetarian chilli
1h 5min
Caribbean curry
40min
Creamy capsicum and zucchini soup
40min
Three-bean shepherd's pie
26h
Vegetable curry with cauliflower couscous
45min