Appareils et accessoires
Ancho chilli and black bean stew
Prép. 10min
Total 40min
4 portions
Ingrédients
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
394.9 mg
Protides
8.7 g
Calories
804.3 kJ /
191.5 kcal
Lipides
6 g
Fibre
9.9 g
Graisses saturées
0.9 g
Glucides
20.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
A few ingredients
20 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Chickpea ratatouille (gut health)
1h
Caribbean curry
40min
Swiss Chard, Chickpea and Tamarind Stew
45min
Vegetarian chilli
35min
Vegetarian Chilli
35min
Black bean tomato soup with coriander lime cream
45min
Three-bean shepherd's pie
26h
Vegetable chilli
50min
Chilli con tempeh
20min
Hearty lentil chilli
50min
Red lentil cauliflower dahl
35min
Millet cashew stir-fry
30min