Skip to main content Recherche
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.5 13 évaluation
Prép. 35min
Total 1h 35min
2 portions
Créer un compte gratuitement

Ingrédients

  • long-grain white rice
    3 ½ oz
  • water plus extra to soak
    14 oz
  • white fish fillets, skinless (approx. 6 oz ea.)
    2
  • extra virgin olive oil to drizzle
    1 - 2 tsp
  • salt plus 1-2 pinches to season
    1 tsp
  • ground black pepper to season
    1 - 2 pinches
  • cherry tomatoes halved
    10
  • Granny Smith apple peeled, cored, diced
    1
  • Bosc pear peeled, cored, diced
    1
  • honey
    1 tbsp
  • lemon juice
    1 tbsp
  • carrots cut into pieces (2 in.) and quartered
    4 oz
  • asparagus trimmed
    8 stalks
  • all-purpose flour
    1 ½ oz
  • brown sugar
    ½ oz
  • unsalted butter diced, chilled
    1 ½ oz
  • yellow onions cut into pieces
    4 oz
  • garlic clove
    1
  • yellow summer squash trimmed, diced
    10 oz
  • extra virgin olive oil
    ½ oz
  • cherry tomatoes halved,
    3 oz
  • green onions thinly sliced
    2
  • fresh parsley to garnish
  • lemon cut into wedges, to serve
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 1911 mg
Protides 51 g
Calories 3920 kJ / 937 kcal
Lipides 32 g
Fibre 11 g
Graisses saturées 13 g
Glucides 116 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Simply Steam 11 Recettes
États-Unis

Vous pourriez aussi aimer...

Turmeric Basmati Rice with Currants

Turmeric Basmati Rice with Currants

4.3(22)

35min

Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

3.8(14)

35min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

4.7(22)

1h

Red Beans and Rice

Red Beans and Rice

3.0(12)

1h 15min

Rice Cooker Brown Rice Salad

Rice Cooker Brown Rice Salad

4.6(21)

1h 40min

Tuna Deviled Eggs

Tuna Deviled Eggs

4.3(17)

40min

Basic Basmati Rice

Basic Basmati Rice

2.6(77)

35min

Creamy Mushroom Soup

Creamy Mushroom Soup

4.2(209)

25min

Mantou Buns with Butternut Squash Soup

Mantou Buns with Butternut Squash Soup

4.4(85)

55min

Wild Rice Pork Pilaf

Wild Rice Pork Pilaf

4.0(16)

1h 10min

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

4.3(20)

1h 25min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.4(65)

1h