Appareils et accessoires
Steamed Meagre, Vegetables and Rice Pilaf
Prép. 10min
Total 45min
4 portions
Ingrédients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
307 mg
Protides
37 g
Calories
2145 kJ /
513 kcal
Lipides
12 g
Fibre
5.3 g
Graisses saturées
4.3 g
Glucides
64 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Go Green, Feel Good
71 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Meatballs with Rice, Peppers and Curry Sauce
45min
Pork Belly, Steamed Broccoli and Sesame Rice
1h
Brazilian-style Beetroot and Carrot Salad (TM5)
30min
Pea and Lardo Soup
1h 5min
Pulled Pork Burgers
4h 50min
Bolognese Sauce
1h 15min
Meatballs with Tomato Sauce
45min
Chicken Broth with Bread Dumplings
1h 5min
Chicken, Pepper and Steamed Vegetable Salad
45min
Pineapple and Rum Pancakes
40min
Cochinita Pibil (Slow-Cooked Pork)
3h 50min
Meatballs, Tomato Sauce and Parmesan Polenta
1h 10min