Appareils et accessoires
Steamed Meagre, Vegetables and Rice Pilaf
Prép. 10min
Total 45min
4 portions
Ingrédients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
307 mg
Protides
37 g
Calories
2145 kJ /
513 kcal
Lipides
12 g
Fibre
5.3 g
Graisses saturées
4.3 g
Glucides
64 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Go Green, Feel Good
71 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Roasted Garlic Dip
1hod. 15min.
Potted Eggs with Spinach and Bacon
30min.
Cheddar and Stilton Soufflé Omelette
20min.
Apple Buckle Cake
2hod.
Baby-friendly Smoked Salmon Spread
10min.
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40min.
Spooky Spaghetti and Meatballs (TM6 & TM5)
1hod. 25min.
Tapenade Baked Chicken and Mashed Potatoes with Caramelised Onions
2hod. 15min.
Wholemeal Focaccia
2hod. 35min.
Green Bean Pizza
3hod.
Plum and Blackberry Smoothie
5min.
Brandy Hot Chocolate
15min.