Appareils et accessoires
Sweet potato and wakame patties (Jude Blereau)
Prép. 20min
Total 1h
12 portions
Ingrédients
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
75.6 mg
Protides
4.7 g
Calories
1359.1 kJ /
323.6 kcal
Lipides
30.7 g
Fibre
3.3 g
Graisses saturées
4.6 g
Glucides
7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Warm satay bowl
1h 10min
Tandoori Cauliflower with red lentil dahl and raita
1h
Sichuan zucchini and eggplant
1h 15min
Mushroom and kale risotto
55min
Meat-free mushroom lasagne
1h 30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Lentil moussaka
3h 30min
Stuffed capsicums with herbed quinoa
30min
Ancho chilli bean bowl
1h
Bean ratatouille with halloumi
30min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Black rice bowl with chicken and mushroom (gut health)
40min