Recherche
Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)
Pas d’évaluation
Prép. 30min
Total 1h
4 portions
Créer un compte gratuitement

Ingrédients

  • plum tomato whole (approx. 1 small tomato)
    90 g
  • red onion halved vertically (approx. ½ small onion)
    60 g
  • new potatoes unpeeled
    300 g
  • courgette unpeeled, ends removed
    120 - 150 g
  • olive oil
    60 g
  • fine sea salt
    2 tsp
  • ground black pepper
    2 tsp
  • garlic cloves
    3
  • fresh coriander leaves
    10 g
  • limes finely grated zest and juice
    3
  • hake fillets (approx. 100-125 g each)
    4
  • water
    500 g

Niveau

facile

Infos nut. par 1 portion

Sodium 872 mg
Protides 45 g
Calories 1927 kJ / 461 kcal
Lipides 17 g
Fibre 5.6 g
Graisses saturées 2 g
Glucides 33 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix Cutter (TM5) 27 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tomato and Bacon Spaghetti (TM6 & TM5)

Tomato and Bacon Spaghetti (TM6 & TM5)

4.3(341)

35min

Kale, Coriander Pesto and Yoghurt Dip

Kale, Coriander Pesto and Yoghurt Dip

3.0(2)

10min

Gluten-Free Veggie Pizza Crust

Gluten-Free Veggie Pizza Crust

4.0(1)

45min

Pork Belly, Steamed Broccoli and Sesame Rice

Pork Belly, Steamed Broccoli and Sesame Rice

2.9(26)

1h

Dairy-free Seafood Risotto

Dairy-free Seafood Risotto

4.2(9)

45min

Sweet and Sour Pork Ribs

Sweet and Sour Pork Ribs

4.3(47)

40min

Chocolate and Raspberry Tarts

Chocolate and Raspberry Tarts

5.0(6)

2h 50min

Pistachio Chocolate Truffles

Pistachio Chocolate Truffles

3.0(1)

6h 15min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

4.9(7)

5min

Chicken and mushrooms in red wine

Chicken and mushrooms in red wine

3.6(7)

45min

Butternut Squash, Courgette and Chorizo Soup

Butternut Squash, Courgette and Chorizo Soup

4.5(2)

30min

Baked Pork Loin with Creamy Mushroom Sauce and Rice

Baked Pork Loin with Creamy Mushroom Sauce and Rice

4.1(9)

1h 20min