Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 évaluation

Prép. 15min

Total 72h 30min

4 portions

Ingrédients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1534.1 mg

Protides 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Lipides 23.5 g

Fibre 4.8 g

Graisses saturées 3.5 g

Glucides 9.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish Your Gut 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Beef Stew in Bread Bowls

6h 30min

Roast Chicken with Vegetables

1h 10min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1h

Baked Turmeric Fish and Tomato Salsa

30min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

20min

Vegetable and Kidney Bean Tacos

30min

Brazilian-style Beetroot and Carrot Salad

30min

Turkey Breast, Vegetable Salad and Chimichurri Mayo

1h 15min

Fish and Avocado Loaf

2h

Leftover Chicken Kimchi Salad

15min

Pasta with Beetroot Sauce and Feta Cheese

40min

Butter Chickpea Curry with Cauliflower Rice

25min