Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 évaluation

Prép. 15min

Total 45min

4 portions

Ingrédients

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Niveau

facile

Infos nut. par 1 portion

Sodium 199.8 mg

Protides 39.3 g

Calories 1610 kJ / 385 kcal

Lipides 7.5 g

Fibre 17.3 g

Graisses saturées 1.8 g

Glucides 29 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pork fillet with mustard

35min

Chilli with rice

50min

Curried sausages

40min

Chicken pizzaiola

50min

Chicken, spinach and leek risotto

30min

Pork fillet with chilli and coconut relish (Diabetes)

45min

Mushroom and ricotta cannelloni (Diabetes)

1h

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Beef spezzatino

1h 45min

Spanish chicken tomato stew (Diabetes)

40min

Chinese-style chicken

25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min