Protein Boosted Pancakes

Protein Boosted Pancakes

4.1 39 évaluation

Prép. 40min

Total 40min

10 pieces

Ingrédients

old fashioned rolled oats
3 ½ oz
all-purpose flour
3 ½ oz
protein powder or 3.5 oz Nut Boosted Powder (see Tip)
3 ½ oz
baking powder
1 tbsp
salt
1 pinch
unsalted butter plus extra to fry
2 oz
oat milk (see Tip)
5 oz
low fat cottage cheese
4 oz
large eggs
3
maple syrup to taste
1 oz
vanilla extract
1 tsp

Niveau

facile

Infos nut. par 1 piece

Sodium 223.6 mg

Protides 13.2 g

Calories 890 kJ / 212.7 kcal

Lipides 8.6 g

Fibre 1.5 g

Graisses saturées 4.3 g

Glucides 20.3 g

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Également présenté dans

High Energy Breakfast 13 Recettes
États-Unis

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