Fish and Zucchini

Fish and Zucchini

4.0 10 évaluations

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 3052.9 mg

Protides 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Lipides 23 g

Fibre 3.9 g

Graisses saturées 3.6 g

Glucides 55.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cooking for One 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45min

Fricase de Pollo (Chicken Fricassee)

Fricase de Pollo (Chicken Fricassee)

5h 5min

Pork with Chili and Coconut Relish (Diabetes)

Pork with Chili and Coconut Relish (Diabetes)

45min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Baja-Style Fish Tacos

Baja-Style Fish Tacos

30min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Mushroom Herb Parboiled Rice

Mushroom Herb Parboiled Rice

1h

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55min

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

45min

Steamed Salmon and Veggies with Yellow Rice

Steamed Salmon and Veggies with Yellow Rice

35min

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

45min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1h