Appareils et accessoires
Hearty minestrone with herb gremolata
Prép. 10min
Total 40min
4 portions
Ingrédients
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
489.1 mg
Protides
20.1 g
Calories
2403.5 kJ /
574.5 kcal
Lipides
35.1 g
Fibre
17 g
Graisses saturées
9.1 g
Glucides
51.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Steamed snapper with Sicilian caponata
1 Std. 40 Min
Whole roast broccoli with romesco sauce
45 Min
Mushroom brown rice risotto (Diabetes)
1 Std. 15 Min
Makrut lime fish curry with quinoa (Diabetes)
1 Std. 35 Min
Spiced red lentil and chicken soup (Diabetes)
30 Min
Tuscan bean soup
40 Min
Herby potato salad with crisp topping
50 Min
Tandoori Cauliflower with red lentil dahl and raita
1 Std.
Kedgeree
45 Min
Traditional minestrone
45 Min
Ancho chilli bean bowl
1 Std.
Spiced lentil vegetable soup
1 Std. 30 Min