Buckwheat Crêpes

Buckwheat Crêpes

5.0 1 évaluation

Prép. 30min

Total 45min

12 portions

Ingrédients

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (optionnel)
85 g
eggs, large
12
black pepper, ground to season

Niveau

facile

Infos nut. par 1 portion

Sodium 655.9 mg

Protides 17.2 g

Calories 965.1 kJ / 230.7 kcal

Lipides 12.2 g

Fibre 2.4 g

Graisses saturées 3.6 g

Glucides 13.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Gut Health 9 Recettes
Canada

Vous pourriez aussi aimer...

Sweet Pea and Zucchini Soup

30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Wild Mushroom Ragu with Spiralized Zucchini Pasta

40min

Crunchy Salad with Green Goddess Dressing (Diabetes)

20min

Îles Flottantes in White Chocolate Cream and Roses

1h 20min

Cold Red Curry Soup

30min

Allergen-friendly Vegetable Stock Paste

50min

Fruit Platter with Lemon and Honey Dressing (TM5)

15min

Baby-friendly Herbed Cucumber Yoghurt Dip

10min

Buckwheat Crêpes

45min

Gluten-free Bread

3h 20min

Butternut Squash and Ginger Soup

35min