Appareils et accessoires
Versatile chunky soup
Prép. 20min
Total 50min
4 portions
Ingrédients
-
olive oil20 - 25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)100 - 150 g
-
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
50 g frozen green peasmixed frozen vegetables (optionnel)50 g
-
water700 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
½ - 1 tbsp soy saucesalt½ - 1 tsp
-
dried pasta for soup60 - 80 g
Niveau
facile
Infos nut. par 1 portion
Protides
5 g
Calories
670 kJ /
160 kcal
Lipides
5 g
Fibre
3.8 g
Glucides
20 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Chopped Asian Salad
20 min
Spicy Eggplant, Chickpeas and Chicken
30 min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 min
Pickled Onions
30 min
Fajita Seasoning
5 min
Slow Cooked Chili con Carne (Metric)
7 godz.
Spicy Cheese Straws
45 min
Spiced carrot salad
5 min
Carrot and Parsnip Mash
45 min
Vegetable pasta sauce
40 min
Quick rainbow salad
10 min
Almond Crusted Salmon with Asparagus Tagliatelle
35 min