Appareils et accessoires
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Prép. 10min
Total 20min
4 portions
Ingrédients
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
1140.8 mg
Protides
16.7 g
Calories
2129 kJ /
508.8 kcal
Lipides
31.6 g
Fibre
10.9 g
Graisses saturées
10.3 g
Glucides
42.4 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Middle Eastern salmon with tahini yoghurt
40min
Pesto-topped salmon with quinoa and steamed veg
30min
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1h
Layered veggie-loaded pesto pasta
30min
Moroccan chicken tagine with pearl couscous
35min
Vegetable pizza (Thermomix® Cutter)
1h 40min
'Sun City' chicken and cauliflower curry
40min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Lemon garlic salmon with green bean gremolata
2h 25min
Steamed salmon with garlic butter, potatoes & Italian salad
45min
Community fave brown rice salad
55min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min